Therapy for Teens
ONLINE ACROSS VERMONT, MARYLAND, & NEW YORK
You can see your teen is struggling.
Neither of you have to face it alone.
Big feelings, tough moments—your teen is going through a lot.
Adolescence is hard, even more so in today’s world. If your teen seems anxious, withdrawn, overwhelmed, or constantly frustrated, you’re not imagining it—and they’re not “just being difficult.”
At Robbins Therapy, we specialize in supporting teens through anxiety, school stress, friendships, identity development, and life’s growing pressures. Our goal? Help your teen feel understood, supported, and more confident navigating their world.
Therapy can help your teen…
Feel less anxious and more emotionally steady
Build self-confidence and reduce negative self-talk
Learn healthy ways to handle stress, frustration, and tough emotions
Communicate better with family and friends
Set boundaries and advocate for their needs
Explore identity in a safe, affirming environment
Develop tools to cope with academic and social pressures
We offer a space where your teen can speak freely without judgment, and learn skills they can carry into adulthood.
our approach
A safe, compassionate space for your teen to grow.
As a parent or guardian, watching your teen struggle can feel heartbreaking and confusing. You want to help—but they may not open up to you. That’s where we come in.
We work not just with your teen, but alongside you, offering guidance and collaboration so your family can support them in ways that truly help.We know every teen is different. Whether your child is introverted or outgoing, struggling academically or socially, neurodivergent or figuring out who they are—we meet them where they are, without pressure or assumptions.
Our therapists are experienced in working with:
Academic stress and perfectionism
Social anxiety, isolation, and friendship challenges
Emotional regulation struggles
Gender identity and sexual orientation questions
Low self-esteem and self-criticism
Family conflict and communication breakdowns
Imagine your teen’s life looking a little more like this…
They feel less overwhelmed and more in control
Instead of shutting down or lashing out, your teen is learning how to name what they’re feeling and what they need—without fear of being misunderstood.
They start believing in themselves again
The self-doubt and constant comparisons quiet down. You notice your teen standing a little taller, trusting themselves a little more.
They open up instead of shutting down
Conversations with you feel less like battles. They’re starting to feel safe expressing themselves—and you’re reconnecting in ways that matter.
They handle stress with tools that actually work
Whether it’s school pressure, friendship drama, or big feelings, they’re not spiraling the way they used to. They’re learning how to pause, reflect, and respond.
They feel more like themselves—and you see that spark coming back
You’re watching them grow into who they are, not who they think they’re supposed to be. And it’s not perfect—but it’s progress. Real, hopeful, hard-won progress.
Getting help can make all the difference.
Take the next step for your teen today.
Frequently Asked Questions
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Many teens benefit from having a safe, nonjudgmental space to talk—especially when they’re feeling overwhelmed, anxious, withdrawn, or easily frustrated. If you’ve noticed changes in their mood, behavior, sleep, school performance, or relationships, it may be time to reach out. You don’t need to wait for things to get “bad enough” to seek support.
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Yes—in a way that supports your teen’s independence while keeping you connected. We often include parents and guardians through regular check-ins or brief updates (with your teen’s consent) and may offer guidance for how you can best support them at home. For younger teens especially, we may involve parents more actively early on.
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It helps to be honest and collaborative. You might say something like, “I’ve noticed you’ve been going through a lot lately, and I want to make sure you have someone to talk to who’s just for you.” Reassure them that therapy isn’t a punishment—it’s support. We’re happy to help with this conversation or offer a brief intro call with your teen so they can get to know us.